essential oil for menopause problems
I am now 53, and have been suffering from menopause problems for the last 2-3 years. Suddenly, I have aged overnight and felt not myself for some time. My body aches a lot, and my sleep suffers, and also the damn hot flushes. All these make me irritable and my quality of life is going downhill fast! My memory is not as sharp as before, and forget words!
I try to exercise and walk a lot. I don't eat too much meat,and fairly fit normally. Doctors are not too sympathetic, and was on HRT for a short while, but came off it last year.
I bought some essential oils, but not sure how to use them. I also try Damiana tea, Oat Straw tea, take loads of health pills! They seem to ease my problems a bit.
Can you advise how I can improve my condition and get back to me healthy self?